Crafted Fitness

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Hatha Yoga
Physical and mental practice

Hatha Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is essential for overall wellness. One practice that effe...
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Recent Articles

Kundalini
Physical and mental practice

Kundalini

Embarking on a journey to enhance both physical and mental well-being can lead to a profound transfo...
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Guided Meditation
Calm and focus the mind

Guided Meditation

Life can be hectic, filled with never-ending to-do lists and constant distractions. In the midst of ...
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Transcendental
Calm and focus the mind

Transcendental

In today's fast-paced world, finding moments of peace and focus can be a challenge. Transcendental M...
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Chen Style
Chinese martial art

Chen Style

Chinese martial arts, known for their grace, power, and precision, have a long and rich history. Amo...
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Yang Style
Chinese martial art

Yang Style

Yang Style Tai Chi Chuan, often referred to simply as Tai Chi, is a traditional Chinese martial art ...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Core strength and flexibility are vital components of overall fitness and well-being. One effective ...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Kundalini

Kundalini

Physical and mental practice

Guided Meditation

Guided Meditation

Calm and focus the mind

Transcendental

Transcendental

Calm and focus the mind

Chen Style

Chen Style

Chinese martial art